Created through the use of virtual bodies found online, “Core to Distal” is part of the”Keystroke Choreographies” series. Each of the videos in this series are compositional studies utilizing contemporary dance principals and techniques as a framework for virtual choreography. Core to distal connectivity is an essential focus in Barteneiff Fundamentals (a movement technique that focuses on achieving improved coordination) wherein the whole body is organized as a pattern of connectivity that begins in the centre core of the body and radiates out through the torso to the proximal joints, the mid-limbs and all the way to the distal ends of the extremities. All movement radiates from the navel. The series “Keystroke Choreographies” was created in residency at Latitude 53 - Contemporary Visual Culture in Edmonton, Alberta in October 2011.